The High-Achiever Paradox: When Imposter Syndrome Looks Like Self-Sabotage
Understanding imposter phenomenon. Discover the science-backed approach to support employees who experience imposter phenomenon.
When boards and hiring committees search for executive leadership, they look for proven track records, undeniable competence, and seasoned authority. On paper, top candidates often check every single box. Yet, some of the most qualified leaders falter right at the threshold of a major promotion or new executive role. They hesitate, create unnecessary friction in contract negotiations, or start sending mixed messages about their interest. To a hiring committee, this behavior often looks like disinterest, aloofness, or sudden indecisiveness. But when you look beneath the surface, it is often something far more insidious: self-sabotage fueled by an imposter phenomenon. It isn’t just harmless self-doubt. Left unaddressed, it directly fuels heightened anxiety and depression, discourages talented leaders from taking career-defining risks, and accelerates career burnout.
Why It’s a “Phenomenon,” Not a “Syndrome”
In popular culture, we routinely label this struggle as Imposter Syndrome. But modern researchers and executive practitioners increasingly advocate returning to the language originally coined in 1978 by clinical psychologists Dr. Pauline Rose Clance and Dr. Suzanne Imes: the Impostor Phenomenon. The word “syndrome” implies an internal defect, an individual pathology, or a clinical diagnosis that needs “fixing.” In reality, feeling like an imposter is not a psychiatric disorder, nor does it stem from low self-esteem or a lack of ability. It is an attribution pattern and an internalization gap. It occurs when external evidence of competence fails to update an internal self-concept. We are not treating pathology; we are interrupting an outdated behavioral loop.
Understanding the Internalization Gap
A foundational premise of imposter syndrome is that it is not a lack of competence, low self-esteem, or a simple crisis of confidence. In fact, according to research synthesized in Prevalence, Predictors, and Treatment of Impostor Syndrome: A Systematic Review (Bravata et al.), up to 82% of high-achieving professionals experience imposter feelings. The core challenge is a disconnect between objective competence and internalized competence: Competence: The skills, experience, knowledge, and measurable results a leader brings to the table. Internalized Competence: The internal ownership, self-trust, and accurate attribution of those achievements to one’s own ability rather than luck, timing, or deception. When highly successful professionals lack internalized competence, success does not alleviate their anxiety—it magnifies it. A promotion to CEO or senior executive resets the identity clock and raises the perceived stakes of being “found out.”
The Two Behavioral Cycles: Overfunctioning vs. Self-Sabotage
High achievers trapped in imposter syndrome typically oscillate between two distinct behavioral loops: Cycle 1: Overfunctioning Doubt → Overwork / Over-prepare → Succeed → Dismiss Success (“I got lucky”) → Doubt Returns
Cycle 2: Self-Sabotage Doubt → Avoid / Hesitate / Send Mixed Signals → Underperform / Pull Back → “Proof” of Incompetence
While Cycle 1 (Overfunctioning) is common in mid-level roles where extra hours can mask internal doubt, Cycle 2 (Self-Sabotage) frequently emerges at the executive level. When a leader reaches the executive threshold, overworking is no longer sufficient to guarantee certainty. Subconsciously, withdrawing early or creating friction feels safer than stepping fully into the spotlight and risking public failure.
How Hiring Leaders and Boards Can Support Candidates
When an exceptional candidate begins exhibiting ambivalent or self-sabotaging behavior, organizations can take specific steps to bridge the gap: Normalize the Transition: Explicitly acknowledge that stepping into a higher-level role involves a steep learning curve for anyone, regardless of tenure. Removing the expectation of immediate perfection reduces perceived evaluation threat. Focus on Internalization, Not Surface Flattery: Reassurances like “You’re a rockstar!” often backfire because the candidate’s internal filter rejects generic praise. Instead, ground discussions in concrete, objective evidence of their specific strategic decisions and past outcomes. Structure Early Executive Onboarding: Provide new executive hires with structured transition coaching focused on identity shifts, internal authority, and boundary setting—not just functional KPIs.
Article tags
- imposter syndrome
- burnout
- imposter phenomenon
- wellness for leaders

Dr. Alina Kirshon-Goldman
Executive & Leadership Coach, DMA, CPC
Executive and leadership coach helping founders, executives, and senior professionals lead with greater clarity, purpose, and sustainable impact.
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